How about a delicious lesbian kiss?  

The Delicious Dyke’s Strategy for Quitting Smoking

These strategies can help you deal with the craving that may occur when you are trying to quit smoking. Remember, cravings will pass!! Be sure to practice these behaviors to help reduce the urge to smoke.

1. DRINK a lot of water. Water helps flush the nicotine from your body and also helps your digestive system work properly. Drink 6–8 glasses per day.

2. DEEP BREATHING to relax. Take 10 deep breaths—note the correct way to breathe is to expand your abdomen as you inhale.

3. DISTRACT YOURSELF with another activity. Remind yourself that cravings do not last long. If you distract yourself, it’s likely your craving will pass.

4. DIG INTO fresh vegetables sticks, chewing gum or cinnamon sticks.

When a craving hits, call a friend and tell him/her you’re having a tough time.

5. DEVELOP AN EXERCISE PLAN and get moving. The best way to become more physically active is to start with short bursts of energy for up to 10 minutes. As you get stronger, increase the amount of time you devote. Walking is a great way to help you get fit.

6. DIAL A FRIEND for added support. When a craving hits, call a friend and tell him/her you’re having a tough time. Or, call your friends to celebrate how great your feel.

7. DEVIATE FROM YOUR PATTERNS by doing something new. If you normally begin the day with a cigarette and a cup of coffee, try a glass of juice or a cup of tea.

8. DELAY your urge. Tell yourself you won’t smoke for at least 15 minutes and then get involved in an activity. It is likely that the time will pass and you will be so involved in your activity that you will forget that you wanted a cigarette.

9. DEMONSTRATE ACTS OF KINDNESS to yourself. Set up rewards for not smoking. Pamper yourself. Your efforts are worth rewarding.

10. DON’T SMOKE!!! DO ANYTHING ELSE like take a shower, walk the dog, do a load of laundry, do a crossword puzzle, play catch with your kids, go to a movie, visit the library—do anything but smoke.