How about a delicious lesbian kiss?  

40 Weapons to Kill an Urge

When you get an urge to smoke, do at least one of the following:

  1. Drink A Glass Of Water Or Fruit Juice.
  2. Take A Deep Breath.
    3. lesbian lips photo
  3. Take A Walk. In fact, do a lot of walking, especially after a meal.
  4. Do Calisthenics, Sing Or Dance To Your Favorite Music.
  5. Do Stretching Exercise And Relaxation Exercise.
  6. Recount All Your Bad Lesbian First Dates.
  7. Work At A Hobby Or Something Else Fascinating.
  8. Brush Your Teeth Thoroughly With A Mint-Flavored Toothpaste.
  9. Take A Warm Shower Followed By A Cool Shower (Preferably With Someone Else). Next, take a washcloth or small towel and rub your hands and arms, your upper body, and your legs until they begin to tingle. Do not rub until raw. This will give you natural stimulation.
  10. Chew On Carrot Or Celery Sticks.
  11. Shell And Eat Unhulled Sunflower Seeds.
  12. Chew Sugarless Gum.
  13. Call A Friend For Help.
  14. Count All Your Ex-Girlfriends.
  15. Consider An Urge To Smoke As Your Cue To Repeat The Affirmation “I Love Being Free Of Smoking !” Think Of All The Benefits Of Being A Non-Smoker.
  16. Postpone Or Stall When you get the urge to smoke, look at your watch. Postpone giving in for at least one minute. Then stall another minute at a time until you have gone five minutes without smoking. The urge will begin to fade.
  17. Play a game.
  18. Catch up on your correspondence.
  19. Use a straw to drink fruit juice.

Pierce your tongue (and other body parts if you wish).

  1. Garden.
  2. Take a bubble bath.
  3. Plan your vacation with all the money you save by not buying cigarettes.
  4. Go on a date with your partner or if you can’t go right then plan for a romantic date.
  5. Adopt an animal from your local shelter.
  6. Write a check for the money you would have spent that week on cigarettes to your favorite charity.
  7. Write a song or poem.
  8. Paint a picture.
  9. Clean out your closets.
  10. Write in your journal.
  11. Go out to eat at a smoke-free restaurant.
  12. Learn to play a musical instrument or practice your instrument.
  13. Watch a movie.
  14. Go to the gym.
  15. Do yoga.
  16. Read a book.
  17. Have sex (unless you like to have a cigarette afterwards…)
  18. Learn a foreign language.
  19. Volunteer! Sometimes helping others takes your mind off your own problems.
  20. Pick one area of your house and clean it from top to bottom.
  21. Give someone you love a Delicious Lesbian Kiss!
Extreme Quitting

Warning: These next suggestions are for eXtreme distractions—they are not for the faint of heart!

  1. Go skateboarding.
  2. Bungee jump.
  3. Skydive.
  4. Pierce your tongue (and other body parts if you wish).
  5. Take sexy Polaroids of yourself (or someone else!)
  6. Write an erotic screen play to star yourself and your partner.
  7. Act it out!
  8. Get a tattoo
  9. Masturbate.

The goal of the above suggestions is to get active. Do anything you can to distract yourself from thinking about smoking. The busier you are, and the more engaged your mind is the less likely you will be to think about smoking. No urge can survival all of the steps listed above. However, if you do them all, you will be too exhausted to smoke!

Disclaimer: while all of the items on the list above will distract you from lighting a cigarette, the eXtreme list is meant in fun. We do not advocate tongue piercing, tattooing, bungee jumping, skydiving or any other activity where you may injure yourself or others.